broccoli nutrition facts

Along with kale collards cabbage bok choy cauliflower and many others in that vegetable family crucifers contain a relatively unique class of phytonutrients that can. Broccoli has an impressive nutritional profile.

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Additionally it composes natural pigment compounds like carotenes lutein and zexanthin in ample amounts.

. Broccoli microgreens are packed with nutrients that offer significant health benefits to pregnant women. Nutritionally broccolini closely resembles broccoli. Chinese Broccoli Nutrition Facts - Eat This Much Chinese Broccoli Find on Amazon Percent calories from. Nutrition Facts Broccoli Serving Size.

Minerals in broccoli leaves Sodium 270 mg 2 Zinc 04 mg 3 Calcium 480 mg 4 Iron 09 mg 5 Copper 00 mg 5 Selenium 30 µg 5 Magnesium 250 mg 6 Phosphorus 660 mg 7. Quick Stats Calories 55 3 DV Protein 37 g 7 DV Carbs 11 g 4 DV Fat 06 g 1 DV Fiber 51 g 18 DV Sugar 22 g 4 DV Where do the calories come from. It is a very good source. Cruciferous vegetables like broccoli can potentially prevent DNA damage and metastatic cancer spread activate defenses against pathogens and pollutants help to prevent lymphoma boost.

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. These nutrients include folate which prevents birth defects calcium for strong bones. Broccoli Nutrition Facts Serving Size 1 cup chopped Amount Per Serving Calories 31 Daily Values Total Fat 034g 0 Saturated Fat 0035g 0 Trans Fat - Polyunsaturated Fat. Nonetheless it holds several vital antioxidants minerals and vitamins.

Broccoli Brassica oleracea is a cruciferous vegetable related to cabbage kale caThese vegetables are known for their beneficial health effects. This serving contains 03 g of fat 2 g of protein and 48 g of carbohydrate. Broccolini is low-calorie greens carrying just 29 calories per 35 oz 100g and just 04 mg fats. 55 Calories 23 Protein 68.

Nutrition facts and Information for Broccoli raw. Amount of calories in Broccoli. Broccoli Nutrition Stats Serving Size. Just 35 ounces 100 grams of raw broccolini contain 2.

One cup of chopped. Quick stats 1484 Calories 62g Carbs 23g net carbs 129g Fat 49g Protein. One cup of chopped broccoli has 6 grams of carbs which includes 24 grams of fiber and 15 grams of naturally occurring sugars. Broccoli improves cardiovascular health.

Chinese broccoli heads consists 1720 IU 57 RDA of vitamin-A. Broccoli raw contains 24 calories per 76 g serving. Broccoli Nutrition Facts - Eat This Much. One cup of cooked broccoli nutrition has about.

Cup 156g Amount Per Serving Calories 55 Calories from Fat 58 Daily Value Total Fat 06g 1 Saturated Fat 01g 1 Trans Fat 0g Polyunsaturated. 55 calories 11 grams carbohydrates 4 grams protein 5 grams fiber 100 micrograms vitamin K 276 percent DV 101 milligrams. For a Serving Size of 1 oz 2835 g How many calories are in Broccoli. Broccoli is high in many nutrients including fiber vitamin C vitamin K iron and potaThis green veggie can be enjoyed both raw and cooked but recent resea See more.

G 100g Amount Per Serving. The latter is g sugar and 18 g of dietary fiber the rest is. It is high in fiber very high in vitamin C and has potassium B6 and vitamin A raved Victoria Jarzabkowski a nutritionist with the. Calories from Fat 33.

Broccoli is a food rich in soluble fiber which binds to cholesterol in the intestine and reduces its absorption. 1 cup chopped 30 calories 0 g total fat 6 g carbohydrate 2 g fiber 25 g protein 81 mg vitamin C 90 DV 93 mcg vitamin K 78 DV 567.